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There is so much talk these days about metabolism and how to fire it up. Whether it’s eating cayenne pepper, Eating a grapefruit Or sitting in a hot-as-hell-yoga room, there are so many reported methods of firing up your metabolism. But do these really matter? Let’s first talk about what metabolism really is. Metabolism Metabolism is […]

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It’s January 1st, 2017. You’re confident this year will be the year. The year when you take charge of your health, The year that you shed that extra 30lbs that has been slowly creeping onto your scale since your wedding day. This is the year it will be different. Or so you thought. Was it different? […]

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