Blog

How many times have you sat down and said “alright, this is it, I’m going to lose weight if it’s the last thing I do”? “Oh and I am also going to spend more time with my kids” “Oh yeah, and I am going to golf more” Well, where is the drive in those goals? […]

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Highlights: • The true role of the core in golf is to transfer the force you generate in your legs to your club and into the ball • having a weak core is like shooting a canon off a canoe, the instability of the canoe on the water will prevent optimal accuracy and maximal drive […]

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Gone are the days when we would consider a good coach one who would cross their arms and scream at you “drop down and give me 20, you little maggot! NOWWWW!” It is no longer enough to just whoop people’s asses and then have them drag themselves out of the gym on their hands and […]

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Hey tough guy, yeah you. You ready to do this? You ready to get ripped? Okay, the diet is as follows:  7am – 4 egg whites, 1/2 cup oatmeal, 2 cups of spinach, 2 cups of water 12pm – 3oz chicken breast, 1/2 cup brown rice, 1 cup broccoli, 2 cups of water 4pm (post-workout) […]

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