Blog

I love the gym. I really do. If I can get there for a workout, I will. But truth be told, you cannot always get to a gym. You may be at the cabin, snowed in, looking after your kids, whatever. So, you need to find ways to sneak in exercise at home. But doing […]

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Video Highlights You can’t always control how much sleep you get – that is an outcome, but you can always control the events that lead up to sleep and the conditions that you sleep in. Here are a few things to consider when setting up a sleep ritual: -minimal caffeine 8 hours before bed -limit […]

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There could be several reasons why you may not be losing fat. Eating well and exercise are two reasons that always come to mind, but there could be a hidden reason lurking in your office, in the recesses of your mind, And in the activities we choose to engage in every day. You may not […]

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When banging out hinges and deadlifts… When swinging like Tarzan in the jungle… Squat like a boss… Push-ups with a purpose… Row that boat, Captain….

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