Building Up That Backside

September 11, 2017

Build up your backside with these functional exercise examples.

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You Get What You Focus On

September 5, 2017

I just finished Reading Pre-suasion by Robert Cialdini. This book is an amazing collection of research on how your focus and attention can alter your state of mind. And if you own a small business, lead a team or raise kids, there are some amazing nuggets of information that will change the game for you. […]

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