Blog

Eat Until 80

October 31, 2017

Combine eating until 80 with eating slow and you have a recipe to get in shape and stay in shape for life. You will tune into your body’s natural fullness and hunger cues, You won’t have to weigh your food, You won’t have to track your Calories, And you won’t have to count your points. […]

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All About Warm-ups

October 24, 2017

Do you consider your walk into the gym a warm-up? How about your walk down the stairs to your home gym? Do you hop on a bike for 3-5 mins to get prepped for exercise? What do your warm-ups look like? We know that warm-ups can not only prevent injury in your workouts but they […]

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Setting Up For Success

October 17, 2017

Picture this: You’re fired up to exercise. You head to the gym. Something goes wrong. You bust your knees. You can’t train for 6 months. So much for getting yourself back into shape. It’ll be at least 6 months before you can train again. What If the problem could have been fixed with a simple […]

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There has been a battle in the fitness industry for years, and I assume it will continue to be an issue for years to come: Long, slow cardio or intervals? This is not an article on which one is better – they both have there place and as in all things in life – the […]

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Building Your Own Home Gym: It’s waaaay easier and more affordable than you think I think a lot of times we get hung up on the fact that we need to go to a gym to get hot. You feel the need to spend 20 minutes driving to the gym, one hour busting your ass once […]

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