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Cut the fat?

November 27, 2017

Remember back in the 90s when fat was the root of all evil? Not only did it make you fat, But, Just a sliver of fat would give you a heart attack just from looking at it. Also, It would clog your arteries, It would send your cholesterol through the roof And it may even […]

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AMRAP 2017 Wrap-up

November 21, 2017

Whoa! What an event! I have never had so much fun at a workout before. We had a total of 47 people come out for the fundraiser, crank out round after round of our circuit and raise $1880.75 for the Canadian Cancer Society. To be exact, these folks completed a total of 307 rounds of […]

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“I just wanted to let you know how much I love working with you on nutrition and exercise! Beginning with exercise, 1 year ago I was bored in the gym and my back was constantly in pain. I had difficulty lifting the weight I wanted to, and I was never able to feel “the burn” […]

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“I have been working with Brent since May 15 and he is amazing. I have worked with two other personal trainers in the last couple of years and I find that he is by far the best. My first personal trainer was like a drill sergeant asking me to do exercises that were far above […]

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“In summary, Brent’s program has changed my life! When I started I could not, raise my left arm above shoulder height (due to a partially torn rotator cuff muscle that doctors said had to be operated on), do a side plank, do 1 push up or beat my son or nephews at ping pong (Annual […]

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