What is a carb? A carbohydrate is an organic molecule that contains carbon, hydrogen and oxygen put together into delicious little packages for you to enjoy. Carbohydrates can be broken down into two types: Simple and Complex carbs Simple carbohydrates are sugars that digest more rapidly in your body. Examples include the fructose (fruit sugar) […]

Read More

Take the Plunge

November 7, 2017

This article is all about cold showers. Well, kind of…. More what I have learned from taking cold showers. This is not an article about the physiology of cold showers. For more on that, check out Anthony Robbins’ article here. This article is about what cold showers have done for my personal development as a […]

Read More