Blog

Last week, we discussed 4 mistakes people make when trying to tighten up their prime rib. Feel free to head over and read that article here. But, this week we want to do something for you super-busy folks. The warriors that chase around kids, Make suppers, Walk dogs, Clean houses, And basically run their households. […]

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The core, The abs, The prime rib, Whatever you want to call it, The muscles around your stomach and low back play a huge role in the function of your entire body, And having them look nice ain’t too bad either. The muscles of the core include your: Rectus abdominus – the front of your […]

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Around Christmas time of this year, I had the chance to hang out with some of my old skateboarding buddies. It was so great to catch up with them and chat about the good ol’ days of tearing up the streets of Stonewall. We laughed, reminisced and reflected on how we would skate for hours […]

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