Blog

How to Be a Fat Loser

February 27, 2018

We have the great fortune of working with some great folks. Folks that, just like you, wanted to lose fat, get back in shape and start living a life that they knew they could live. Everyone starts off having the right mindset. They are motivated. They are fired-up. They are willing to do whatever it […]

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The Kitchen Make-Over

February 20, 2018

Okay, so you don’t have the willpower lose fat, You try and try to resist sweets, treats and take-out, You even hold off all-day, but then you get home, you’re tired, you’re worn-out, and you don’t even care any more. You walk into your kitchen that is stocked full of Doritos, cakes, cupcakes, muffins, and […]

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What If you had a way to tune out those cookies calling your name from the pantry? What if you could quiet the ice cream beckoning from the freezer? What if you could ease the reins on your willpower after a hard day at work and not worry about making a poor nutrition choice? What […]

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4-Step Meal Prep

February 6, 2018

You rush home from work and think “What the hell am I going to make for supper?” Your son, Jake has hockey at 7:30pm. Your daughter, Maddie has ringette at 7:45pm. Ugghhh. You scan Pinterest at the stoplight before realizing you have no groceries in the house. “Oh, screw it, I’ll just pick up some […]

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