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Turning 30 made me think about how we want to one day raise our future children. One of the big things for me is doing everything in our power to prevent them from acquiring disordered eating. I know much of this will depend on my behaviour. Since I have struggled with disordered eating in the past, it’s […]

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Toughen Up!

March 20, 2018

Okay, you’ve cleaned out your kitchen. All of your red-light foods are out of the house. You’ve put your gym bag next to the front door, so it will be ready to go in the morning. You’ve even prepped your lunch. It’s full of colourful veggies, smart carbs, healthy fats and lean protein. But, there’s […]

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Thirty My man, Gavin Mchale, did a “Thirty lessons in thirty years” post on his 30th and I thought it would be fun for me to do the same. Honestly, I was excited to turn 30. I think back to where I was when I was 20 and it fires me up to know how […]

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You walk into the house. You put your bag down in the same spot you always do. You grab your “favourite” hanger from the closet. You put the hanger into your jacket the same way as always, left side first, then the right. You head right to the kitchen and open the fridge like usual. […]

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