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I am sure you’ve written down something to help you remember, How about to preserve a moment in time? How about to create clarity? How about to make you more aware? The act of committing words to paper is an incredibly powerful process. It does serve as a reminder, It can be a way to […]

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Let me set the scene for you. It’s first-year university. I’m back to the bottom of the totem pole. I’m not that tall – 5’9 3/4”. I do have a bit of muscle, But I feel I can enhance the apparent size of my chest by sticking it out. Plus, I want to keep my […]

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I used to be deadly afraid of eating fats. “You are what you eat” I would say. What a meathead. We wrote extensively about how wrong I was about this here. When I went through this fat-phobia phase, I missed out on a type of super healthy fat. A type of fat that can not only […]

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If you read this article here, you’ll recall that I suffered from a form of disordered eating back in 2004. I had a combination of exercise-induced bulimia, anorexia nervosa and orthorexia (an obsession with food quality). Plus an aversion to recovery. Well, after a stay in the hospital and numerous counselling sessions, I apparently beat […]

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