Blog

In a world inundated with the newest and hottest ways to eat, it’s nearly impossible to navigate through all of this information. The world has seen so many diet fads come in and out of existence, whether it’s Paleo, Keto, Southbeach, Weight-watchers, Atkins, The grapefruit diet, or some new-age practice. Many people will get great […]

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One of my favourite books is called “Switch” by Chip and Dan Heath. “Switch” is an incredible resource with practical applications of how to make changes in your life. These changes can include Eating better, Losing fat, Starting an exercise program, Swearing less, Spending more quality time with your kids, Or reading more books. Often […]

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In part 1 of this series we talked about three alternative lifting strategies you can use to rev up your metabolism, Lose fat, Gain strength to pick up and play with your kids, Gain energy to be a productivity powerhouse, And form some solid habits for modelling healthy behaviour for your kids. These methods included: […]

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Oh, boy! So many pups! So much fun! So few leashes…. Eleven pups and their owners raised $530 for Manitoba Mutts Dog Rescue at Little Mountain Off-leash Dog Park this past Saturday. The event was a charity workout that had the participants complete the following exercises: Sits also known as squats, Lay-downs also known as […]

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This will be a two-part article that outlines some alternative methods of strength training you can use to lose fat, Move better, Look better, Feel better and Perform better. Traditionally, strength training has been viewed as a way to Get stronger, Get bigger, Get smaller by losing fat, And perform and move better. And that […]

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