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Even if you didn’t know it, you used to do intervals all the time.    Every practice,    every game,    every training opportunity was likely an example of high-intensity interval training.    High-intensity interval training is a form of training that alternates periods of high- and low intensity.    It is this intermittent nature […]

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Ever since your days of playing high level sport, you’ve understood the value of setting goals and how setting a “true north” can inspire and motivate you. And you know the best way to set those goals is using the SMART acronym. That is, set goals that are: S = specific M = measurable A […]

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In part 1 of this article, we discussed how the use of 3 mental skills can not only drive you to new levels of performance, They can also make getting in shape, Losing fat, Having energy, Being productive, and keeping up with your kids that much more achievable. The mindset of a successful athlete is […]

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When it comes to making change in your body, we often under-estimate the role that the mind plays in being successful. We can have the knowledge of what to eat, We can shape our path to have the good stuff around, We can use all the right strength training methods and strategies. We can motivate […]

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