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When it comes to most things in life,    It’s never the ultra complex,    ultra-sophisticated,    ultra sexy,    ninja-strategies that produce the best results.    It’s always the simple things done well and consistently that makes the biggest difference.    We talked about this here.   If you’re a former athlete looking to […]

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In part 1 of our series, we talked injuries and warm-ups,    In part 2, we talked about how to jump higher and run faster,    In part 3, we talked about how to get stronger and build up some lean muscle   and in this final installment, we’re going to talk all about conditioning, […]

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In part 1 and 2 of this series we talked about common injuries in basketball and how to avoid them,    how to warm up effectively,    how to get faster    and how to increase your vertical.    Today, we are going to build on these concepts by further discussing a method of training that can […]

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In part 1 of this series, we looked at common injuries in the sport and how to prevent them. We also looked at how to warm-up in order to perform like a rock-star.    In part 2 of this series, we’ll look at two more components that encompass high-performance basketball for adults.    This includes […]

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Basketball is a game of speed, fast breaks, changes of direction, strength, power and stamina.    It truly is one of the most complete sports out there today.    If you think you can get away with just shooting in the backyard,    you’ll be sadly mistaken.    If you think you can just train […]

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