Blog

I know you think you’re the busiest person in the world.    And I feel for you, I do.    It can feel overwhelming when you have your kid’s sports,    Coaching,    Your kid’s driving lessons,    Your job,    Maintaining your house   And getting your own workouts in.    Oh and how […]

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When looking to get back into the game you love, you never imagine slowly coasting down the court or field.  You picture yourself hauling ass down that field.  Flying up and down the court,  No one can catch you because of your speed.  But getting the speed back you had as a young pup can be a battle.  […]

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I have a secret – I’m actually pretty lazy.  As in, given the choice between working and sitting my ass on the sofa.  I will opt for the sofa.  And given the option of working out vs watching “you gotta eat here”, I would choose the latter.  But, how can this be true?  I’m a fitness pro?  […]

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“I just walked 3 miles…I think I’ll eat an entire pie”   Calories burned = 300  Calories consumed = 2370   Hmmm…   “I just lifted weights, yeah, I can eat a whole bag of Doritos”   Calories burned = 200 Calories consumed = 1326    Right…   One of the most common things we […]

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