Blog

“You’re a piece of slime – get back on your diet”   “I can’t believe you ate that doughnut, fatty…go back to your hole and die”   “Get your ass to the gym, you sorry excuse for a human”   Could these be the taunts of a school-yard bully?    Or a hard-ass trainer?    […]

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Vacation solutions

October 23, 2018

You would think that vacations are a “write-off” when it comes to staying in shape.     Your routine is “out-of-whack”,    The foods are full of carbs,   Workouts are few- and far between,    And frankly, you probably don’t care so much about what you’re eating.   You might even give yourself a […]

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Relentless

October 16, 2018

Tim Grover is a trainer to some of the NBA’s best,     Maybe you know some of them…   Kobe,    Dwyane Wade,    Michael Jordan.    So, this guy knows a thing or two about what it takes to be successful.    In his book, Relentless, Tim discusses what he thinks separates these […]

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This hit me pretty hard when I thought of how my dogs saw me. As in, they didn’t see me busting my ass at work    or they didn’t see me giving my all in the gym.    All they saw was a guy who would come home and be wiped out and lay there […]

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A picky eater in your home can cause all sorts of issues.   You have to make special meals for them,   You spend more time at McDonald’s than you prefer,    You’re worried your kid is going to get scurvy from their habitual diet of white buns and chicken nuggets,    You spend more […]

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