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“I’m so out of shape”   “I’ve got no lungs”   “I’ve got no legs”   “I can’t keep up on the ice”   “My chest feels like it’s on fire”   All common complaints of a de-conditioned weekend warrior.    When it comes to getting in shape for hockey, there is a ton of […]

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What if there was a way to make getting what you want out of life easier?    What if everything you’ve ever dreamed of was just a few steps within your grasp?    What if getting back into shape simply required a change in the way you look at the world?    Well, like most […]

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All the single leggies

November 20, 2018

It’s been a while since we did a full-blown training and exercise post.   So, here we go.    Single-leg movements.    When you look at sports, most movements happen on one foot.    Whether it’s running, jumping, throwing or changing direction…   There is usually just one foot in contact with the ground at […]

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Well, it’s official, Christmas is just under 6 weeks away.    Another round of heavy, rich dishes from your aunty Sadie,    Dainties stocked up on every corner of the house,    Eggnog flowing at every opportunity.    It’s a wonderful time of year!    I seriously love it and can’t wait.    But what […]

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I’ve been a coach with Special Olympics Manitoba since 2007.    In that time, I have worked with both multi-sport programs and powerlifting.    I learned a ton about coaching,    Communication   And leadership.    But, I think the best lessons are the ones that our athletes have given to me.    These lessons […]

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