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Six-packs.    Rock-hard abs.    The prime rib.    Chiseled stomachs.    We all strive to have a stomach that looks like it could grate cheese,    Or wash your clothes,    But, the core does a whole lot more than just look good in the mirror.    In reality, the core is one of […]

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Do you struggle to keep up on the ice?    Does your belly get in the way when doing up your hockey pants?    Is your shot just not what it used to be?    Well, getting stronger and more powerful can help.     Let’s be real…   There is nothing more awesome than […]

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The month that made me

December 10, 2018

I shared my experience with disordered eating here   and here,    but I thought it would be fun to write about the things that went on inside the walls of the Health Sciences Centre in November and December of 2004 after being admitted to the hospital.    Specifically, the professionals I worked with,    […]

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