Elevate your perspective

February 26, 2019

Often times, we get caught up with what’s in front of us.    Chocolate cake = delicious, so you eat it.    Eating soothes your stress, so you eat.    That ad looks enticing, so you buy that ab roller.    That diet seems awesome, so you do it instead of what you’re doing now.  […]

Read More

Aging and sleep

February 19, 2019

Last week we talked about the effect of aging on the brain.   And how you can fight back against its effects.    One thing we left out was the effect that sleep can have on the brain.    It can help with memory,    Cognition,   Intellect,    Social awareness    and even   […]

Read More

The brain and aging

February 12, 2019

“I’m so old, I’m losing my edge”   “You want me to do what? Do you know how old I am?”   “I can’t do that, my old brain just can’t process it”   Some of the common things we hear from our clients in the gym.    But, are these changes to the brain […]

Read More

Get your game on!

February 5, 2019

Back when you were a kid, everything was a game.   Your imagination would run rampant with all of the things you could do.     You would build forts and imagine you were in a castle,   You would play with GI Joes and create an entire world for them to live in,   […]

Read More