Blog

Spring is in full bloom here in Manitoba.   Your long undies are making their way to the back of your drawer,   Your winter boots are being replaced by rubber boots and dare I say it, sandals!!   And the wonderful smell of barbecue fills the air.   It’s a great time of year!  […]

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So, I’m a self-professed nerd.   I have been playing with Batman toys since I was 5,    I’ve watched nearly every superhero movie that’s come out since ’94,    And most recently, I have gotten into the Marvel Cinematic Universe (MCU) in a big way.   So much so that I have watched each […]

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Okay, so you’ve been clipping along at a good tilt,   You’re making good progress in the gym,    You’re dropping fat,   You’re feeling better,    And then it happens.    Out of nowhere,    Like a ninja in the night…   Your progress stalls out.    And despite your efforts to bring it […]

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Last week, I was talking to one of our athletes about my history of eating…   (Or not eating)   And my compensatory exercise behaviour as a teen.   He asked me what health and fitness advice I would give to my younger self.    This really got me thinking.    I actually didn’t have […]

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