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Push-ups…   Upper body exercise number one!    When you combine the core strength involved,   The shoulder stability,   The glute and hip integration,   And the upper body pushing strength,   Nothing really compares.   Plus, we love simplicity,   And all you need is your own body to do it.   You […]

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We often see aging as this undeniable,    Nasty,     deteriorating process that can’t be avoided.    But how about the good things that come with age…   Wisdom,    Experience,    Security,   Strengthening of your relationships.    It’s not all bad….   And guess what?    From a physical perspective,   Age-related […]

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A couple of weeks ago we talked about how you can shorten up your gym time this summer…   So you can spend more time at the cabin,    So you can be outside in the yard,    So you can be out with your family and friends,    And still, get rock-star results.    […]

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A few weeks ago we talked about several reasons why your progress could be stalled…   Well, here’s the rest of the list.   These are the less-common,    But often the misunderstood reasons why you may be plateauing in your progress.    Everyone goes through highs and lows,   It’s par for the course. […]

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