Blog

Back in 2009, I had just finished my personal training certification….   It was time to take on my very first athlete.   Did I know what I was doing?    I sure thought I did…   But, man, was I wrong.   Ten years later,    I can look back on all of the […]

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One of the constant battles I have in my life is doing too many things at once.    And in so doing,    Getting nowhere.    It wasn’t until I read “The One Thing” that I really started to grasp the concept that less is more.    As in, I can try to be super-ambitious and […]

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One of the best ways to increase range of motion and flexibility is…   Stretching?   Foam rolling?   Mobility drills?   Yoga?   Sure, those are all good.   But, one of the most forgotten and overlooked methods is actually…   Strength training.    I know…. It sounds crazy!   Gone should be the […]

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Summertime eats

June 25, 2019

Exams are done,    The kids are out of school,    And the cabin is calling.    Summer is in full swing, baby!    Which means swimming,   Hiking,    Water fights,    And eating….   Lots of it.    Whether it’s chowing down at a patio,   BBQ’s with friends,    Or s’mores from […]

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Have you ever had to cinch up your pants because your ass wouldn’t keep your jeans up?   Do you have a straight line from your back to your thighs?   Can you feel the bones in your butt when you sit too long?   Well, one of the best ways to fix that is […]

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