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Ever since your days of playing high level sport, you’ve understood the value of setting goals and how setting a “true north” can inspire and motivate you. And you know the best way to set those goals is using the SMART acronym. That is, set goals that are: S = specific M = measurable A […]

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In part 1 of this article, we discussed how the use of 3 mental skills can not only drive you to new levels of performance, They can also make getting in shape, Losing fat, Having energy, Being productive, and keeping up with your kids that much more achievable. The mindset of a successful athlete is […]

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When it comes to making change in your body, we often under-estimate the role that the mind plays in being successful. We can have the knowledge of what to eat, We can shape our path to have the good stuff around, We can use all the right strength training methods and strategies. We can motivate […]

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In a world inundated with the newest and hottest ways to eat, it’s nearly impossible to navigate through all of this information. The world has seen so many diet fads come in and out of existence, whether it’s Paleo, Keto, Southbeach, Weight-watchers, Atkins, The grapefruit diet, or some new-age practice. Many people will get great […]

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One of my favourite books is called “Switch” by Chip and Dan Heath. “Switch” is an incredible resource with practical applications of how to make changes in your life. These changes can include Eating better, Losing fat, Starting an exercise program, Swearing less, Spending more quality time with your kids, Or reading more books. Often […]

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