Blog

Back in 2009, I had just finished my personal training certification….   It was time to take on my very first athlete.   Did I know what I was doing?    I sure thought I did…   But, man, was I wrong.   Ten years later,    I can look back on all of the […]

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One of the constant battles I have in my life is doing too many things at once.    And in so doing,    Getting nowhere.    It wasn’t until I read “The One Thing” that I really started to grasp the concept that less is more.    As in, I can try to be super-ambitious and […]

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Summertime eats

June 25, 2019

Exams are done,    The kids are out of school,    And the cabin is calling.    Summer is in full swing, baby!    Which means swimming,   Hiking,    Water fights,    And eating….   Lots of it.    Whether it’s chowing down at a patio,   BBQ’s with friends,    Or s’mores from […]

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A few weeks ago we talked about several reasons why your progress could be stalled…   Well, here’s the rest of the list.   These are the less-common,    But often the misunderstood reasons why you may be plateauing in your progress.    Everyone goes through highs and lows,   It’s par for the course. […]

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Spring is in full bloom here in Manitoba.   Your long undies are making their way to the back of your drawer,   Your winter boots are being replaced by rubber boots and dare I say it, sandals!!   And the wonderful smell of barbecue fills the air.   It’s a great time of year!  […]

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So, I’m a self-professed nerd.   I have been playing with Batman toys since I was 5,    I’ve watched nearly every superhero movie that’s come out since ’94,    And most recently, I have gotten into the Marvel Cinematic Universe (MCU) in a big way.   So much so that I have watched each […]

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