Blog

Oh, boy! So many pups! So much fun! So few leashes…. Eleven pups and their owners raised $530 for Manitoba Mutts Dog Rescue at Little Mountain Off-leash Dog Park this past Saturday. The event was a charity workout that had the participants complete the following exercises: Sits also known as squats, Lay-downs also known as […]

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I used to be deadly afraid of eating fats. “You are what you eat” I would say. What a meathead. We wrote extensively about how wrong I was about this here. When I went through this fat-phobia phase, I missed out on a type of super healthy fat. A type of fat that can not only […]

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Turning 30 made me think about how we want to one day raise our future children. One of the big things for me is doing everything in our power to prevent them from acquiring disordered eating. I know much of this will depend on my behaviour. Since I have struggled with disordered eating in the past, it’s […]

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AMRAP 2017 Wrap-up

November 21, 2017

Whoa! What an event! I have never had so much fun at a workout before. We had a total of 47 people come out for the fundraiser, crank out round after round of our circuit and raise $1880.75 for the Canadian Cancer Society. To be exact, these folks completed a total of 307 rounds of […]

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