Blog

We wanted to give you a behind-the-scenes look into our training at Highlight Reel Performance.   Specifically, what goes into each training session,   And how to sequence it to optimize results.   This system allows you to easily create a workout that can build muscle,   Improve strength and power,   Dial in your […]

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Last week we talked about how what gets measured gets managed,    And this week, we wanted to expand on one of those concepts…   Tracking your weights in the gym.    This may be the most important thing when it comes to getting stronger,    More fit,    More powerful,    And more explosive.  […]

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I recently started working with a coach on our financials.    And It’s been incredibly enlightening for me.    I have always struggled with money management,    Asking for money,    Tracking financials,   You name it.    So, I get it when people struggle to get in shape,    Because I struggle to get into financial shape!   So […]

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Back in 2009, I had just finished my personal training certification….   It was time to take on my very first athlete.   Did I know what I was doing?    I sure thought I did…   But, man, was I wrong.   Ten years later,    I can look back on all of the […]

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One of the constant battles I have in my life is doing too many things at once.    And in so doing,    Getting nowhere.    It wasn’t until I read “The One Thing” that I really started to grasp the concept that less is more.    As in, I can try to be super-ambitious and […]

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One of the best ways to increase range of motion and flexibility is…   Stretching?   Foam rolling?   Mobility drills?   Yoga?   Sure, those are all good.   But, one of the most forgotten and overlooked methods is actually…   Strength training.    I know…. It sounds crazy!   Gone should be the […]

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