Blog

Back in 2009, I had just finished my personal training certification….   It was time to take on my very first athlete.   Did I know what I was doing?    I sure thought I did…   But, man, was I wrong.   Ten years later,    I can look back on all of the […]

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One of the constant battles I have in my life is doing too many things at once.    And in so doing,    Getting nowhere.    It wasn’t until I read “The One Thing” that I really started to grasp the concept that less is more.    As in, I can try to be super-ambitious and […]

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Spring is in full bloom here in Manitoba.   Your long undies are making their way to the back of your drawer,   Your winter boots are being replaced by rubber boots and dare I say it, sandals!!   And the wonderful smell of barbecue fills the air.   It’s a great time of year!  […]

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Okay, so you’ve been clipping along at a good tilt,   You’re making good progress in the gym,    You’re dropping fat,   You’re feeling better,    And then it happens.    Out of nowhere,    Like a ninja in the night…   Your progress stalls out.    And despite your efforts to bring it […]

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31 for 31

March 5, 2019

As you may have guessed, our recent posts on the effect of aging on sleep,   And the effect of aging on the brain,    Indicate that I must have a birthday coming up.    Well, it’s here.    And I figured it would be fun to throw down another list of lessons I learned […]

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Aging and sleep

February 19, 2019

Last week we talked about the effect of aging on the brain.   And how you can fight back against its effects.    One thing we left out was the effect that sleep can have on the brain.    It can help with memory,    Cognition,   Intellect,    Social awareness    and even   […]

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