Blog

I recently started working with a coach on our financials.    And It’s been incredibly enlightening for me.    I have always struggled with money management,    Asking for money,    Tracking financials,   You name it.    So, I get it when people struggle to get in shape,    Because I struggle to get into financial shape!   So […]

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Back in 2009, I had just finished my personal training certification….   It was time to take on my very first athlete.   Did I know what I was doing?    I sure thought I did…   But, man, was I wrong.   Ten years later,    I can look back on all of the […]

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One of the constant battles I have in my life is doing too many things at once.    And in so doing,    Getting nowhere.    It wasn’t until I read “The One Thing” that I really started to grasp the concept that less is more.    As in, I can try to be super-ambitious and […]

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Spring is in full bloom here in Manitoba.   Your long undies are making their way to the back of your drawer,   Your winter boots are being replaced by rubber boots and dare I say it, sandals!!   And the wonderful smell of barbecue fills the air.   It’s a great time of year!  […]

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Okay, so you’ve been clipping along at a good tilt,   You’re making good progress in the gym,    You’re dropping fat,   You’re feeling better,    And then it happens.    Out of nowhere,    Like a ninja in the night…   Your progress stalls out.    And despite your efforts to bring it […]

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31 for 31

March 5, 2019

As you may have guessed, our recent posts on the effect of aging on sleep,   And the effect of aging on the brain,    Indicate that I must have a birthday coming up.    Well, it’s here.    And I figured it would be fun to throw down another list of lessons I learned […]

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