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One of the best ways to increase range of motion and flexibility is…   Stretching?   Foam rolling?   Mobility drills?   Yoga?   Sure, those are all good.   But, one of the most forgotten and overlooked methods is actually…   Strength training.    I know…. It sounds crazy!   Gone should be the […]

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Have you ever had to cinch up your pants because your ass wouldn’t keep your jeans up?   Do you have a straight line from your back to your thighs?   Can you feel the bones in your butt when you sit too long?   Well, one of the best ways to fix that is […]

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Push-ups…   Upper body exercise number one!    When you combine the core strength involved,   The shoulder stability,   The glute and hip integration,   And the upper body pushing strength,   Nothing really compares.   Plus, we love simplicity,   And all you need is your own body to do it.   You […]

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Six-packs.    Rock-hard abs.    The prime rib.    Chiseled stomachs.    We all strive to have a stomach that looks like it could grate cheese,    Or wash your clothes,    But, the core does a whole lot more than just look good in the mirror.    In reality, the core is one of […]

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“I’m so out of shape”   “I’ve got no lungs”   “I’ve got no legs”   “I can’t keep up on the ice”   “My chest feels like it’s on fire”   All common complaints of a de-conditioned weekend warrior.    When it comes to getting in shape for hockey, there is a ton of […]

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What if there was a way to make getting what you want out of life easier?    What if everything you’ve ever dreamed of was just a few steps within your grasp?    What if getting back into shape simply required a change in the way you look at the world?    Well, like most […]

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