Blog

We wanted to give you a behind-the-scenes look into our training at Highlight Reel Performance.   Specifically, what goes into each training session,   And how to sequence it to optimize results.   This system allows you to easily create a workout that can build muscle,   Improve strength and power,   Dial in your […]

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Last week we talked about how what gets measured gets managed,    And this week, we wanted to expand on one of those concepts…   Tracking your weights in the gym.    This may be the most important thing when it comes to getting stronger,    More fit,    More powerful,    And more explosive.  […]

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One of the best ways to increase range of motion and flexibility is…   Stretching?   Foam rolling?   Mobility drills?   Yoga?   Sure, those are all good.   But, one of the most forgotten and overlooked methods is actually…   Strength training.    I know…. It sounds crazy!   Gone should be the […]

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Have you ever had to cinch up your pants because your ass wouldn’t keep your jeans up?   Do you have a straight line from your back to your thighs?   Can you feel the bones in your butt when you sit too long?   Well, one of the best ways to fix that is […]

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Push-ups…   Upper body exercise number one!    When you combine the core strength involved,   The shoulder stability,   The glute and hip integration,   And the upper body pushing strength,   Nothing really compares.   Plus, we love simplicity,   And all you need is your own body to do it.   You […]

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Six-packs.    Rock-hard abs.    The prime rib.    Chiseled stomachs.    We all strive to have a stomach that looks like it could grate cheese,    Or wash your clothes,    But, the core does a whole lot more than just look good in the mirror.    In reality, the core is one of […]

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