Difficult-easy vs difficult-difficult
-Difficult-easy involves the things that are hard to do but, they are familiar and easy to fall into. For example, when trying to lose fat, you find it easy to crush yourself in the gym.
-Difficult-difficult involves the things that are both hard to do and unfamiliar. They are not easy to fall into. For example, eating slowly and to 80% full at most meals when trying to lose fat. These are the things that make the difference. They really push the needle forward to your goals.
-In order to find your difficult-difficult Precision nutrition recommends two questions:
1. What things are you afraid to take on?
2. What would be your opposite day?