Highlight Reel Hockey

Individual program design, high performance results

Highlight Reel Hockey

Individual program design, high performance results

Are you a former athlete who has let themselves go?

Do you often wonder what happened to your laser-fast metabolism that you had as an athlete?

Does the scale creep up a few pounds every couple months?

Do aches and pains sneak up on you when you’re trying to get more active?

Do you get winded walking up the stairs?

Are you so busy with your kids that you have no time for yourself?

Have you lost all motivation to exercise and eat right?

Does the thought of dieting make you want to curl up and die?

Do you hate to admit it but you’re insecure about your body?

Are you pissed that you let yourself get to this point?

Does it scare you that you may be dead before you can walk your daughter down the aisle?

Do you want to be around to see your son graduate from university?


Do you still feel competent in your ability to play hockey?

And do you still have the drive to get better at it?

Do you want to get back into it but you don’t know how?

Do you want to be surrounded by other guys just like you looking to get after it?


So, don’t go to the gym…

Do hockey strength and conditioning.

And, don’t diet…

Do performance nutrition.

And don’t just get fit,

Become an athlete again.

With our Highlight Reel Hockey Academy, we help you do just that.

If all you’ve ever known to get in shape has revolved around sport,

If you can’t find motivation to exercise because “there’s just no drive to do it”

If you don’t care about eating right because it serves no purpose…

Get ready!

We are THE adult sport performance training centre in Winnipeg and we have a program for you.

So, if you’re a former athlete that wants to get back into high-performance shape, the Highlight Reel Hockey Academy integrates skills practice, strength and conditioning and performance nutrition into one package specific to hockey.

You’ll not only lose fat and get back in shape, but you’ll have a blast doing it with the sport that you know how to do best.

We’re looking for former athletes that want rekindle their love for sport, health and fitness using hockey performance as the vehicle.

And we know you’re busy,

That’s fine!

You only need 3 times per week…

Not 14…3.

For 1 hour per session.

That’s it!

Oh and we should probably mention…

side effects may include:

  • fat loss,
  • increased energy,
  • increased mojo,
  • increased productivity at work,
  • decreased blood pressure,
  • improved blood sugar,
  • decreased risk of chronic disease,
  • and being a role model to your kids.

The 8-week Highlight Reel Hockey Academy includes:

1). Two Semi-private strength and conditioning sessions per week

You will do two 45-60 minute sessions to increase your strength, your speed, your lower body power, your athleticism and, of course, your metabolism.

These sessions include:

Foam rolling to move better,

A dynamic warm-up to increase your movement on the ice,

Speed, agility and quickness training to give you quicker feet

Resistance training to increase power, get stronger, build resiliency and rev up your metabolism.

Conditioning to further boost your metabolism and increase your stamina on the ice.

You will have an exercise program designed specifically for you, your sport, your goals and your ability.

Back issues – no problem – we got you.

Knee pain – no problem – we can work with that

Want to lose fat and also gain some muscle – bring it on.

2). Performance nutrition

Dieting sucks!

It isn’t fun.

You feel deprived.

You feel pissed at the world.

And sometimes, you have to eat different meals than your family.


In the 8-week Highlight Reel Hockey Academy you ditch the dieting.

Instead, you’ll do performance nutrition.

Whether it’s fueling your body with smart carbs to power your performance,

Getting enough protein to build muscle and aid in recovery,

Or getting enough vegetables and fruits to have energy to crush your days and your workouts,

We coach your through the process of dialing in your nutrition to optimize your game and your body.

No overwhelm, no overhauls, no stress, just real-world results.

And, last, but certainly, not least….

3). One on-ice skills training session per week

This is the final nail in the coffin,

We offer you the opportunity for some ice-time with our amazing coach.

You will get tons of touches to increase your shooting,

your passing,

your stick-handling,

and your movement on the ice.

Once, you’re all done here, you’ll not only be in shape…

You’ll be ready to get back into that weekend warrior hockey that you’ve missed out on because of aches, pains, your belly and your lack of energy.

We can’t wait for you to reclaim not just a high-performance body, but your high-performance spirit.

That dude that had energy, enthusiasm and zest for life.

Let’s get it going!

Our coaches are the best in the city.


Your strength coach, Brent Lohmer will take you through a workout to enhance your strength up and down the boards, your speed, your power and your conditioning.

And in so doing, increase your body’s ability to burn fat.

Your hockey coach, Jeff Wood, will get you on the ice taking your through drills that give you a chance to express your newfound speed, strength and power.

And the beautiful thing is that your program will be fully coordinated between your strength and conditioning, your training on the ice and your nutrition.

So, if your on-ice coach identifies something that needs to be improved in the weight room, your strength coach will be on it.

If your nutrition isn’t carrying you through your workouts, we’ll know right away and make the necessary adjustments.

Basically, we’ll make you better at your sport in every way possible.

And the better you are at your sport,

the harder you can play,

and the more you’ll want to play,

and guess what,

the better shape you’ll be in.

This is as high-performance as it gets, man!


We don’t look at improving your performance, your health, your body and your fitness as a cost, it is an investment.

An investment in a higher-performing body that is lean, energized and a better version of yourself.

  • Again, in the 8-week Highlight Reel Hockey Academy you get:
  • individual program design (valued at $149 per month = $298)
  • performance nutrition coaching – (valued at $179 per month = $358)
  • 2 semi-private strength and conditioning sessions per week (valued at $329 per month = $678)
  • 1 on-court session per week (valued at $149 per month = $298)
  • 1-on-1 strategy session – (valued at $85)
  • a supportive community of like-minded individuals (can you put a price on this?)
  • supportive, enthusiastic coaches that take full ownership for your results (can you put a price on this?)

Total value = $1717 or more

But today, you can have all this for only $489.

Or two payments of $249.

Sign-up Today!

  • MasterCard
  • $ 0.00 CAD
  • This field is for validation purposes and should be left unchanged.

Frequently Asked Questions

1-Who is this program for?

This program is for former athletes looking to get back into shape using hockey as the vehicle to do it.

2-What if I am out of shape and haven’t exercised for years?

That’s the beauty of individualizing your program and your nutrition.

Your program will be designed specifically for your abilities, your goals and your limitations.

No need to worry – we have 10 years of experience coaching people just like you and they did great!

3-How much time do I need to commit every week?

Each workout lasts 45-60 minutes and you will have three workouts per week.

Of course, you need to factor in time for getting your gear on for your on-ice session.

Plus, you’ll need to commit a few minutes every day for your performance nutrition.

Please note, that the clients that have the most success commit extra time to meal preparation and planning and performing off-day activities like walking and doing mobility work.

So, the workouts don’t need to take long – really only a couple hours per week, but it’s your decision how much time you would like to spend on nutrition and off-day activities.

Again, the more you commit to both the exercise and nutrition aspects of the program, the better your results will be!

4-What does the program include?

In the 8-week Highlight Reel Hockey Academy you get:

  • Individual program design
  • Performance nutrition coaching
  • 2 semi-private strength and conditioning sessions per week
  • 1 on-ice session per week
  • 1-on-1 strategy session
  • a community of athletes around you
  • The best strength-, skills – and nutrition coaches in the city

5-What happens after the program?

Our most successful clients train with us year-round in our Highlight Reel Hockey program. Your coach will give you the option of signing up.

6-Where can I take part in the 8-week Hockey Academy?

Your strength and strategy sessions will take place at 255 Tache avenue on the second floor.

Your on-ice sessions will be at the Winnipeg Winter Club.

7-How do I register?

Simply register by clicking this link

8-What’s the schedule for the 8-week Highlight Reel Hockey Academy?

Because of your busy schedule, you can pick any two strength and conditioning sessions on any of the following days:

7 am
7:30 am
8 am
3 pm
5 pm

7 am
7:30 am
8 am
8:30 am
9 am
2 pm
5 pm

7 am
2 pm

7 am
7:30 am
8 am
8:30 am
9 am
1 pm
5 pm

Your on-ice sessions will be Thursdays at noon.

Join our Newsletter for exclusive access to fitness tips and advice

  • This field is for validation purposes and should be left unchanged.