Thanks Brent and Fitness Revolution! I love you!
“I just wanted to let you know how much I love working with you on nutrition and exercise! Beginning with exercise, 1 year ago I was bored in the gym and my back was constantly in pain. I had difficulty lifting the weight I wanted to, and I was never able to feel “the burn” anywhere except for my back. After only a couple of weeks working with you, I was able to get back to the basics, with your reminder of proper form, and personally tailored functional exercises to improve strength and mobility. I am always enjoying the workouts, as they change each day, and take into account what I like to do as well. This encourages fun times and compliance! I now have no back issues at all, and feel the strongest and fastest I have ever felt. As for the nutrition aspect, this has always been something I have been interested in, and over the last few years have been increasingly interested in being adventurous in the kitchen. However, I have always had difficulty in social situations where there are enormous amounts of “food” and alcohol on display. Indulging on days like this made me feel as though I had ruined all of my hard work from the week, and left me feeling tired, sluggish, and disappointed in myself. With your encouragement, and Precision Nutrition’s tactful strategy of initiating small goals slowly to work towards a big goal, I have been motivated to research new recipes using different foods I would never have used before. With this inspiration, I have been increasingly enjoying “whole foods”, and have begun cooking many vegan recipes that I have been modifying with the addition of animal protein. I have found that the vegan style of cooking ensures that there are many vegetables and flavours – because what the hell else do vegan’s have to eat? All of these factors have subconsciously made me less interested in the worse options when I am outside of my own kitchen, thereby making me feel healthier and happier all week – especially on Sunday’s! I can guarantee that without your positive, encouraging attitude and wealth of knowledge, along with the help of PN, I would not be where I am today. Thanks Brent and Fitness Revolutions! I love you!”